Lighter options using fresh and “No Salt Added” ingredients
Lightly seasoned and sautéed chicken breast, zucchini, carrots, and tomatoes. Served over whole grain pasta or mashed potatoes
Sliced Chicken in a Sweet Marsala and vidalia onion sauce, stuffed into 2 portobello mushroom caps. Served with garlic mashed potatoes
Mahi filet seasoned with a kick and served with mango slaw
Salmon filet in a lemon butter sauce, served with steamed broccoli
3 Sweet BBQ or Hot Honey BBQ turkey meatballs, served with cucumber salad
2 shredded chicken enchiladas in gluten free tortillas, topped with red enchilada sauce and cheddar
3 sweet BBQ or hot honey BBQ turkey meatballs served over mashed potatoes
Shredded BBQ chicken on 2 gluten free buns, served with coleslaw
Gluten free penne tossed and baked with homemade marinara, ricotta, and mozzarella
4 baked zucchini balls with marinara dipping sauce
Complete Keto Diet available upon request
Honey mustard marinatedand baked chicken breast, topped with portobello mushrooms, vidalia onions, and cheddar cheese. Served with steamed broccoli
Crispy pork rind crusted and air fried chicken breast or eggplant, topped with homemade marinara and mozzarella cheese
Baked chicken breast, sliced tomato, romaine, and mayo wrapped in a low carb tortilla, served with coleslaw
Jumbo shrimp and steamed broccoli tossed in a garlic butter sauce
2 portobello caps stuffed with a creamy cauliflower rice and topped with chicken breast, sliced sirloin steak, or shrimp
6oz sirloin steak, marinated and grilled. Served with a rebaked cheddar and bacon loaded cauli mashed side
Consisting of high protein ingredients and use of added protein pastas and bone broth
Mix of beef and turkey, kidney beans, and bell peppers over rice cooked in bone broth and topped with shredded cheddar and chopped vidalia onion
Tender chicken, black beans, sweet corn, and fresh cilantro atop rice cooked with bone broth
Jumbo shrimp in a creamed spinach served over extra protein penne
Creamy lemon chicken breast and asparagus over garlic mashed potatoes boiled in bone broth
Tender chicken breast or sirloin steak in a sweet portobello marsala sauce, served with extra protein penne, garlic mashed potatoes, or steamed broccoli
Moist salmon filet sautéed in orange juice and brown sugar, over a bed of mashed sweet potatoes
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